The Rosatis note that this time can help you set goals and determine ways to achieve them, things that aren't possible if you never slow down enough to really think about why you want to lose weight. Set aside time each day to simply rest your body and think. Follow the basic Rice Diet on the first day of Phase Three that you followed on the first days of Phase One and Phase Two.īe a mindful eater, Kitty Gurkin Rosati and Robert Rosati recommend in their book "The Rice Diet Solution." When you understand and pay attention to what you're putting in your body, you're more likely to make lasting dietary changes that will help you keep the weight off 2.Limit your intake of sodium to between 500 and 1,000 milligrams per day. You can substitute two dairy foods for the three protein servings, as well. For dinner, eat three starches, three proteins, such as beans, fish or eggs, three vegetables and one fruit. Eat two starches and one fruit for breakfast and have three starches, three vegetables and one fruit for lunch. Eat three starches, three vegetables and one fruit for lunch and dinner.įollow a vegetarian "plus" diet for the next two days. Eat one starch, one nonfat dairy and one fruit for breakfast. Eat two starches, such as rice or potatoes, and two fruits for each of your three meals.Įat a lacto-vegetarian rice diet for the next four days. Follow the basic Rice Diet on the first day of Phase Two.įollow the basic Rice Diet on the first day of Phase Three that you followed on the first days of Phase One and Phase Two.Repeat Steps 1 through 4 until you've reached your weight-loss goals. Limit your intake of sodium to between 300 and 500 milligrams per day. Substitute two additional servings of dairy for the three servings of protein if you'd rather. Choose a serving of fish, eggs or, if you're allergic to either of these, another type of lean meat. Acceptable foods during these five days include fruits, vegetables, grains, whole-grain cereal and bread and nonfat dairy foods, such as milk and yogurt.Īdd three servings protein to your diet on the seventh day of Phase Two. Have one starch, one dairy and one fruit for breakfast and have three starches, three vegetables and one fruit for lunch and dinner. Eat two starches, such as rice or potatoes, and two fruits for each of your three meals.Įat a lacto-vegetarian diet for the next five days. This is the same diet as the first day of Phase One. Eat two starches, such as rice or potatoes, and two fruits for each of your three meals.įollow the basic Rice Diet on the first day of Phase Two.Follow the basic Rice Diet on the first day of Phase One.
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